Weigh In record (no journal entry) for 19 April 2017
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133.6 lb
Lost so far: 24.0 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2017:
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481 kcal
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Fat: 16.05g | Prot: 35.71g | Carb: 55.00g.
Breakfast: Trader Joe's Organic Raw Honey, Fresh Gourmet Sliced Almonds Toasted, Chobani Nonfat Plain Greek Yogurt, Oroweat Health Nut Bread, Smucker's Strawberry Jelly. Lunch: Wal-Mart Fresh Pineapple, Cantaloupe Melons, Kroger Honeydew Melon, Strawberries, Eggland's Best Large Grade A Eggs. more...
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losing 1.2 lb a week
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