😀😀😀😀😀😀😀😀😀
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134.9 lb
Lost so far: 26.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2017:
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408 kcal
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Fat: 15.95g | Prot: 50.18g | Carb: 16.40g.
Breakfast: Butter, Egg, Coffee, Muscle Milk Chocolate Low-Fat Protein Shake. Lunch: Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, Celery, Deli Turkey or Chicken Breast Meat. more...
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losing 10.5 lb a week
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