stoppingthecycle's Journal, 19 April 2017

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134.9 lb Lost so far: 26.6 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 April 2017:
408 kcal Fat: 15.95g | Prot: 50.18g | Carb: 16.40g.   Breakfast: Butter, Egg, Coffee, Muscle Milk Chocolate Low-Fat Protein Shake. Lunch: Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, Celery, Deli Turkey or Chicken Breast Meat. more...
losing 10.5 lb a week

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