Mario250768's Journal, 20 February 2012

Weigh In record (no journal entry) for 20 February 2012
183.8 lb Lost so far: 24.2 lb.    Still to go: 28.8 lb.    Diet followed 100%.

Diet Calendar Entries for 20 February 2012:
865 kcal Fat: 17.00g | Prot: 100.25g | Carb: 80.50g.   Breakfast: herbalife tea, Nutritional Shake Mix - Cookies 'n Cream, herbalife protein. Lunch: Boneless Skinless Chicken Breast Fillets with Rib Meat, Great Value Sliced Pickled Beets, Great Value whole green beans. Dinner: herbalife protein, Nutritional Shake Mix - Cookies 'n Cream, herbalife tea. Snacks/Other: great value whole green beans, great value ice cream cup. more...
3068 kcal Activities & Exercise: Exercise machine (slow) - 25 minutes, Resting - 30 minutes, Driving - 2 hours and 30 minutes, Desk Work - 8 hours, Sleeping - 5 hours and 15 minutes, Standing - 1 hour and 45 minutes, Sitting - 5 hours and 35 minutes. more...
on diet Herbalife   losing 2.0 lb a week

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