falmouth2010's Journal, 20 February 2012

136.0 lb Lost so far: 9.0 lb.    Still to go: 14.0 lb.    Diet followed 100%.

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953 kcal

Fat: 62.08g | Prot: 65.94g | Carb: 32.75g.   Breakfast: half and, psyllium, gouda, pepper, salt, half, egg, butter, leek. Lunch: vinegar, mayo, cheddar shredded, bacon, broccoli. Dinner: parsley, pepper, salt, red pepper flakes, italian seasoning, garlic, parmesan cheese, vinegar, mayo, pepper, cucumber, tomato, lettuce, cheddar cheese, salt, half and half, egg, pepper jack cheese. Snacks/Other: gold standard whey, lemon juice, vanilla extract, cream cheese, splenda, thick, vanilla sugar free syrup, coffee, half and half. more...

1950 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Running - 7/mph - 18 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...