Shiniquiet's Journal, 19 April 2017

199.7 lb Lost so far: 0.0 lb.    Still to go: 4.7 lb.    Diet followed reasonably well.

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518 kcal

Fat: 17.61g | Prot: 14.47g | Carb: 97.89g.   Breakfast: Bananas, Fiber One Original Cereal, Milk (Nonfat). Dinner: Mann's Nourish Bowls Sesame Sriracha. more...

2650 kcal

Activities & Exercise: Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...