Fish609's Journal, 20 February 2012

Was hoping to break into the 60's but I can't complain anyway!
371.0 lb Lost so far: 53.0 lb.    Still to go: 191.0 lb.    Diet followed 100%.

Diet Calendar Entries for 20 February 2012:
1229 kcal Fat: 35.21g | Prot: 89.39g | Carb: 151.42g.   Breakfast: chobani lemon. Lunch: Bacon Covered Ham, swiss cheese, miracle whip, brownberry whole grain. Dinner: mustard, ketchup, Fat Free American Cheese, iceberg lettuce, onion, tomato, hamburger bun, ground sirloin 96%. Snacks/Other: half and half, kipper, sugar, non dairy creamer, coffee, clementine, banana. more...
4099 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 5.0 lb a week

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Comments 
5 pounds is GREAT! I wouldn't be complaining either.  
20 Feb 12 by member: BuffyBear
You're doing awesome babe!! We're awesome! 
21 Feb 12 by member: Smash84

     
 

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