Weigh In record (no journal entry) for 19 April 2017
|
144.4 lb
Lost so far: 2.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 April 2017:
|
1874 kcal
|
Fat: 55.56g | Prot: 199.27g | Carb: 112.60g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, Thomas' Double Protein Oatmeal English Muffin. Lunch: Trader Joe's Cobb Salad with Chicken & Bacon. Dinner: Fage Total 0% Greek Yogurt, Fage Total Greek Yogurt Plain, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Pork Loin (Tenderloin, Lean Only). Snacks/Other: Beer. more...
|
|
2256 kcal
|
Activities & Exercise:
Elliptical - 42 minutes, Sleeping - 7 hours, Resting - 14 hours and 18 minutes, Walking (moderate) - 3/mph - 2 hours. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|