miro69's Journal, 19 April 2017

170.0 lb Lost so far: 4.2 lb.    Still to go: 26.7 lb.    Diet followed reasonably well.

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1339 kcal

Fat: 55.97g | Prot: 70.50g | Carb: 136.08g.   Breakfast: Fried Egg, Tesco French Baguette, Ham Sandwich with Spread, Butter Croissants. Snacks/Other: Semi-Skimmed Milk, Arla Protein Raspberry & Strawberry Milkshake. more...

2283 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...