Weigh In record (no journal entry) for 20 February 2012
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141.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2012:
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1212 kcal
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Fat: 62.12g | Prot: 83.22g | Carb: 78.72g.
Breakfast: Cheddar or American Cheese (Low Sodium, Pasteurized), Chunky Salsa, Smoked Honey Ham (Cooked), Better'n Eggs. Lunch: Alfredo Sauce, Mixed Vegetables (Frozen), Fresh Pasta (Cooked), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Light Ranch Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Meat Pie. Snacks/Other: Select Belgian Style Mini Cream Puffs. more...
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gaining 10.5 lb a week
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