clyde72's Journal, 20 February 2012

206.6 lb Lost so far: 45.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2870 kcal

Fat: 129.21g | Prot: 192.55g | Carb: 256.94g.   Breakfast: Honey Bunches of Oat Strawberries, Polaner Sugar Free Orange, Goat Cheese, Coffee-Mate Original Powder Creamer, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Special Blend Extra Bold K-Cup® Coffee, Donut House Coffee K-Cup, Pure Almond Milk - Original, I Can't Believe Its Not Butter, Honey, Cinnamon. Lunch: Sugar Free Nougie Nutty Chews, Carb Master Blackberry Yogurt, Finlandia Reduced Fat Swiss, Reduced Fat Cheddar Cheese, Sweet Relish Sugar Free, Finlandia Reduced Fat Colby Jack, Boar's Head Mustard, Smart & Delicious Low Carb High Fiber Tortillas, Kirkland Tuna, Miracle Whip Light, Cos or Romaine Lettuce, Terra Sweet Potato Chips. Dinner: I Can't Believe Its Not Butter Light, Brocolli, Sweet Potato, Costco Rotisserie Chicken. Snacks/Other: Craig's Berry Smoothie II, EAS Muscle Milk 100% Whey Protein Chocolate, Extra Fancy Mixed Nuts, Clementines. more...

3241 kcal

Activities & Exercise: Driving - 35 minutes, Desk Work - 2 hours and 30 minutes, Sitting - 2 hours and 30 minutes, Standing - 6 hours and 45 minutes, Resting - 7 hours and 25 minutes, Sleeping - 4 hours and 15 minutes. more...