tedam.taccardi's Journal, 20 February 2012

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Weigh In record (no journal entry) for 20 February 2012

155.7 lb Lost so far: 21.1 lb. Still to go: 6.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 February 2012:

1681 kcal

Fat: 30.64g | Prot: 56.97g | Carb: 312.24g. Breakfast: Apples, Chewy Trail Mix Bars - Fruit & Nut, Frosted Mini-Wheats, Coffee. Lunch: Cheerios, Almonds. Dinner: Swedish Fish, Turkey Noodle Soup. more...

2054 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

gaining 4.0 lb a week

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tedam.taccardi's Journal, 20 February 2012

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