Wopstar's Journal, 20 February 2012

6 am

167.0 lb Lost so far: 13.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2438 kcal

Fat: 68.11g | Prot: 99.59g | Carb: 351.50g.   Breakfast: Cream (Half & Half), Sugar, Coffee, Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter, Orange Juice, Milk (Nonfat), Fish Oil Omega 3, Instant Oatmeal. Lunch: Hard Candy, Zero Carb, Sliced Ham (Regular, Approx. 11% Fat), Fruit Yogurt (Nonfat), White Wheat Wraps, Crunchy Granola Bars - Oats 'n Honey. Dinner: Fajita with Chicken and Vegetables, Peanut Butter Squared. more...

2979 kcal

Activities & Exercise: Sitting - 1 hour, Exercise machine (fast) - 30 minutes, Circuit Training - 30 minutes, Desk Work - 9 hours, Standing - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 2 hours, Driving - 3 hours. more...