Don_Jorgito's Journal, 19 April 2017

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Weigh In record (no journal entry) for 19 April 2017

202.2 lb Lost so far: 0 lb. Still to go: 43.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 April 2017:

1502 kcal

Fat: 18.09g | Prot: 32.62g | Carb: 305.11g. Breakfast: Manzanas Fuji. Lunch: Piña, Carrefour Risotto con Trufa y Setas. Dinner: Fresas. more...

3216 kcal

Activities & Exercise: Resting - 5 hours, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 2 hours, Walking (slow) - 2/mph - 30 minutes, Running - 6/mph - 30 minutes. more...

losing 15.4 lb a week

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Don_Jorgito's Journal, 19 April 2017

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