Sgt Eaglebeak's Journal, 20 February 2012

Weigh In record (no journal entry) for 20 February 2012
240.0 lb Lost so far: 55.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 February 2012:
1586 kcal Fat: 31.91g | Prot: 52.43g | Carb: 283.13g.   Breakfast: Concord Grape Jelly, 48% Vegetable Oil Spread, Healthy Multi-Grain Sandwich Rounds, Apples & Cinnamon Instant Oatmeal, Oat Blenders with Honey & Almonds, Altern No Calorie Sweetener, Coffee (Brewed From Grounds), Crunchy Nuggets Cereal, Pineapple Preserves. Lunch: Honey Lemon Green Tea, Light Nonfat Yogurt - Blueberry, Cinnamon Graham Crackers, Green Tea Natural Raspberry Drink Mix, Homestyle Chicken Noodle Condensed Soup, Saltine Crackers. Dinner: Tai Pei Beef & Broccoli, Tai Pei, Raspberry Green Tea. Snacks/Other: Crystal Light Raspberry Green Tea. more...
losing 9.8 lb a week

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