edddmd613's Journal, 20 February 2012

175.0 lb Lost so far: 17.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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480 kcal

Fat: 23.81g | Prot: 26.86g | Carb: 43.30g.   Breakfast: Parmesan Cheese (Shredded), eggs, coffee, baileys coffee creamer. Lunch: musselman's lite original applesauce, mustard, fiber one whole wheat english muffin, Jones Braunschweiger Liverwurst with Bacon added, Sodas. Snacks/Other: Clear American Flavored Sparkling Key Lime Water Beverage. more...

1975 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...