Register
or
Sign In
ALL THINGS FOOD AND DIET
Search in:
Foods
Recipes
Meals
Challenges
Exercises
Members
Journals
Groups
Forums
Diets
Tips
My FatSecret
I Want To:
Weigh In
Record a Journal Entry
Enter Food
Enter Exercise
My FatSecret:
My Weight History
My Journal
My Diet Calendar
My Groups
My Challenges
My Forum Posts
My Cook Book
My Buddies
Go To My FatSecret
Foods
Recipes
Challenges
Fitness
Diets
Community
Community
>
Members
>
Abakan
>
Journal
>
20 Feb 12
Abakan's Journal, 20 February 2012
Abakan's Profile
|
Full Journal
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 February 2012
182.5 lb
Lost so far:
15.0 lb
.
Still to go:
6.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 February 2012:
1487 kcal
Fat: 46.72g | Prot: 70.30g | Carb: 195.69g.
Breakfast:
Milk, Kellogg's Mueslix Kellogg Cereals Ready-to-Eat.
Lunch:
Rice Noodles (Cooked), Chinese Chicken Soup, Kung Pao Chicken.
Dinner:
puffed rice, sauerkraut, Sliced Ham (Extra Lean).
more...
2843 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Desk Work - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours.
more...
on diet
Abakan's own diet
submit a comment
You must
sign in
to submit a comment
Other Related Links
Members
journals
forums
tips
Other Journals for Abakan's own diet
previous entry - Abakan
(19 Feb)
next entry - Abakan
(21 Feb)
Abakan's weight history
view complete history
Abakan's Recent Activity
Abakan's
own activity
No recent activity.
Abakan's
Buddies
No recent activity.
Other Member Diet Recent Activity
tacronin
updated their
Food Diary
.
ChristyLA
updated their
Exercise Diary
.
noelgracie
recorded a
weigh in
at 190.8 lb.
aoafs92864
updated their
Food Diary
.
greyhoundnh
recorded a
weigh in
at 234.0 lb.
Piratezlife4me
recorded a
weigh in
at 229.4 lb.
mwessinger
updated their
Food Diary
.
texasheart
updated their
Food Diary
.