Weigh In record (no journal entry) for 18 April 2017
|
298.2 lb
Lost so far: 33.8 lb.
Still to go: 113.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2017:
|
995 kcal
|
Fat: 30.55g | Prot: 66.64g | Carb: 113.55g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Kroger Eggs (Large), Bacon. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Bacon, Great Value Frozen Cut Green Beans, Couscous (Cooked), Pork Chops (Top Loin, Boneless). more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tjscopemonkey's weight history
|