Lizzie983's Journal, 20 February 2012

Weigh In record (no journal entry) for 20 February 2012
134.3 lb Lost so far: 8.4 lb.    Still to go: 10.8 lb.    Diet followed 100%.

Diet Calendar Entries for 20 February 2012:
1462 kcal Fat: 99.36g | Prot: 79.60g | Carb: 64.26g.   Breakfast: sugar, pineapple, mascarpone, egg. Lunch: olive oil, yellow pepper, ground beef, egg. Dinner: salad, pork steak, olive oil, mushrooms. Snacks/Other: rice cracker, ham, rice cracker, kiwi. more...
2065 kcal Activities & Exercise: Sitting - 5 hours, Driving - 1 hour, Swimming (slow) - 10 minutes, Swimming (fast) - 20 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 3 hours, Housework - 1 hour. more...
on diet Lizzie983's own diet  

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