Weigh In record (no journal entry) for 04 March 2010
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130.2 lb
Lost so far: 1.8 lb.
Still to go: 5.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 March 2010:
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920 kcal
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Fat: 34.54g | Prot: 63.32g | Carb: 99.66g.
Breakfast: blueberries, cold milled flax, walnuts, fiber one, Plain Yogurt (Lowfat). Lunch: olive oil balsamic vinegar, albacore tuna. Dinner: brown rice, frozen peas, scallops. Snacks/Other: strawberry. more...
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1971 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Weight Training (moderate) - 1 hour, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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