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I lost 0.2lbs this week, which surprises me...I thought I would gain some, but maintaining isn't my goal right now...so I need to get back on it and not look back!! 2lbs per week, that's the goal!!
Adding more exercise & more water, removing some of the coffee that I drink...grocery shopping tomorrow and I will get 7 planned meals for the family & stick to them!!
Later.
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235.0 lb
Lost so far: 32.0 lb.
Still to go: 50.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 February 2012:
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2648 kcal
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Fat: 90.09g | Prot: 130.68g | Carb: 351.27g.
Breakfast: Coffee with Cream, No Calorie Sweetener (Splenda), Imperial Margarine, 97% Fat Free Sliced Honey Ham, Toasted Rye Bread, Fried Egg. Lunch: Healthy Request Italian Minestrone, Bananas, Coffee with Cream, No Calorie Sweetener Packets, LifeStyle Selections (Peek Freans). Dinner: Pasta Sides - Alfredo, Mixed Vegetables (Frozen), Chicken Breast. Snacks/Other: Vanilla Ice Cream Cups, No Calorie Sweetener, Coffee with Cream, Apples, Chocolate Deluxe High Protein Bar. more...
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3873 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 43 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sleeping - 6 hours, Sitting - 16 hours and 57 minutes. more...
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losing 0.2 lb a week
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