Weigh In record (no journal entry) for 19 February 2012
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135.8 lb
Lost so far: 22.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2012:
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1490 kcal
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Fat: 44.16g | Prot: 100.47g | Carb: 171.14g.
Breakfast: Gluten & Dairy Free Homestyle Pancakes, Semi-Sweet Mini Chocolate Chip Morsels, Original Sweet & Spicy Caffeine Free Herb Tea, Milk (Nonfat) . Lunch: Crunchy Granola Bars - Oats 'n Dark Chocolate. Dinner: Extra Sharp Cheddar Cheese, Multi-grain Crackers, Milk (Nonfat) , Chicken Breast (Skin Not Eaten). more...
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2183 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Housework - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...
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gaining 7.0 lb a week
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