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The scale finally going in the right direction
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279.0 lb
Lost so far: 0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2017:
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981 kcal
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Fat: 29.55g | Prot: 97.28g | Carb: 82.09g.
Breakfast: Inspire Chocolate Covered Cherry Protein Powder, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Coffee, International Delight Almond Joy Coffee Creamer. Lunch: Dasani Bottled Water (16.9 oz), Campbell's Chicken Noodle Soup. Dinner: Shadybrook Farms Turkey Wings, Knorr Pasta Sides - Creamy Chicken, Aquafina Water (16.9 oz). Snacks/Other: Cooked Perfect Premium Fire Grilled Chicken Tenders, Blue Diamond Almond Breeze Unsweetened Coconut Milk, Inspire Chocolate Covered Cherry Protein Powder, Aquafina Water (16.9 oz), Driscoll's Strawberries. more...
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losing 1.0 lb a week
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