Weigh In record (no journal entry) for 18 April 2017
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130.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2017:
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2529 kcal
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Fat: 98.37g | Prot: 223.35g | Carb: 189.61g.
Breakfast: Kirkland Signature Chicken Breast, Brown Rice (Long-Grain, Cooked), Quick Oats, Impact Whey Protein - Unflavored, Natural Creamy Peanut Butter, Cocoa Powder (Unsweetened), Whole Milk. Lunch: Great Value 4% Cottage Cheese, Fried Egg. Dinner: Great Value 4% Cottage Cheese. Snacks/Other: Quick Oats, Impact Whey Protein - Unflavored, Natural Creamy Peanut Butter, Cocoa Powder (Unsweetened), Whole Milk. more...
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losing 12.6 lb a week
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