Weigh In record (no journal entry) for 19 February 2012
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171.0 lb
Lost so far: 53.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2012:
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1901 kcal
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Fat: 69.40g | Prot: 66.26g | Carb: 204.93g.
Breakfast: banana nut bread, butter, 1% milk. Lunch: dots. Dinner: angel food cake, whipped cream, sugar, strawberries, garlic bread, red wine, lite caesar salad, lasagna. Snacks/Other: olives, roasted red peppers , buffalo mozzarella cheese. more...
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2512 kcal
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Activities & Exercise:
Standing - 2 hours, Shopping - 30 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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