Weigh In record (no journal entry) for 19 February 2012
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159.6 lb
Lost so far: 50.0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2012:
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1368 kcal
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Fat: 46.19g | Prot: 48.15g | Carb: 207.77g.
Breakfast: grapefruit, Fat Free Half & Half, german dark wheat bread, Coffee, Almond Butter. Lunch: Coffee, Fat Free Half & Half, german wheat bread, hellmans mayo. Dinner: tehina, pita bread, falafel. Snacks/Other: pita bread, sugar cookie. more...
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losing 0.8 lb a week
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