Weigh In record (no journal entry) for 04 March 2010
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166.8 lb
Lost so far: 34.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2010:
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1295 kcal
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Fat: 42.14g | Prot: 84.85g | Carb: 153.13g.
Breakfast: coffee, Oatmeal. Lunch: deli turkey, grapes, lettuce, Light Chunky Blue Cheese Dressing. Dinner: beef and broccoli. Snacks/Other: popcorn, tangerine. more...
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losing 2.8 lb a week
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