Weigh In record (no journal entry) for 18 April 2017
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239.8 lb
Lost so far: 22.6 lb.
Still to go: 124.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2017:
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1636 kcal
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Fat: 119.65g | Prot: 91.34g | Carb: 35.00g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate, Organic Valley Organic Half & Half, Coffee (Brewed From Grounds), Trader Joe's Coconut oil packet, Vitamin Mix - All in one/acidophilus/cinnamon/ALA/Omega3. Lunch: Publix Sliced Mushrooms - Frozen, Hot Belly Bacon Grease - Hot Belly, Kroger Ribeye Steak, Land O'Lakes Traditional Half & Half, Coffee (Brewed From Grounds), Kerrygold Pure Irish Butter. Dinner: Kerrygold Pure Irish Butter, Trader Giotto's Misto Alla Griglia - Grilled Eggplant, Zucchini, Red Peppers - Trader Joe's, Barber Foods Mushroom & Swiss Stuffed Chicken. Snacks/Other: Reese's Sugar Free Peanut Butter Cups, Great Value Half & Half, Coffee (Brewed From Grounds), Reese's Sugar Free Peanut Butter Cups. more...
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3000 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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