Weigh In record (no journal entry) for 18 April 2017
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164.8 lb
Lost so far: 1.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2017:
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1121 kcal
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Fat: 32.48g | Prot: 45.26g | Carb: 139.51g.
Breakfast: Gala Apples. Lunch: Chocolate Cake (with Chocolate Frosting), Pillsbury Golden Layers Buttermilk Biscuits, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned), Beef and Noodles (Mixture). Dinner: Lean Cuisine Marketplace Parmesan Crusted Fish. Snacks/Other: Cavit Pinot Noir. more...
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losing 0.6 lb a week
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