dogjogger's Journal, 04 March 2010

Weigh In record (no journal entry) for 04 March 2010
191.6 lb Lost so far: 16.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2010:
1699 kcal Fat: 21.28g | Prot: 101.44g | Carb: 263.84g.   Breakfast: Reduced Fat Cream Cheese Spread, Cranberry Bagel, Cranberry Pomegranate 100% Juice, Coffee (Brewed From Grounds). Lunch: 6" Roast Beef, Nonfat Strawberry Greek Yogurt, Frito-Lay Baked! Lay's Original. Dinner: boneless chicken breast, quinoa, brussel sprouts, strawberries, Bananas. Snacks/Other: Beer (Pilsner), tiny twists. more...
3060 kcal Activities & Exercise: Desk Work - 8 hours, Running (jogging) - 5/mph - 37 minutes, Sleeping - 6 hours, Resting - 7 hours and 18 minutes, Driving - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
on diet dogjogger's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dogjogger's own diet



dogjogger's weight history


dogjogger's Recent Activity

dogjogger's Own Activity

dogjogger recorded a Weigh In at 183.0 lb.

dogjogger's Buddies

No recent activity.

Other Member Diet Recent Activity

Ms3232 recorded a Weigh In at 137.0 lb.
Meadow Mist updated their Food Diary.
byeolbit recorded a Weigh In at 158.7 lb.
qtdarkie recorded a Weigh In at 221.6 lb.
SergioZ07 recorded a Weigh In at 155.4 lb.
Suzi161 commented on LenzeTammy's Journal Entry.
wholefoodnut commented on Pterath's Journal Entry.
Jenn715 recorded a Weigh In at 176.0 lb.