dogjogger's Journal, 04 March 2010

Weigh In record (no journal entry) for 04 March 2010
191.6 lb Lost so far: 16.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2010:
1699 kcal Fat: 21.28g | Prot: 101.44g | Carb: 263.84g.   Breakfast: Reduced Fat Cream Cheese Spread, Coffee (Brewed From Grounds), Cranberry Pomegranate 100% Juice, Cranberry Bagel. Lunch: 6" Roast Beef, Nonfat Strawberry Greek Yogurt. Dinner: brussel sprouts, quinoa, boneless chicken breast, Bananas, strawberries. Snacks/Other: tiny twists. more...
3060 kcal Activities & Exercise: Desk Work - 8 hours, Running (jogging) - 5/mph - 37 minutes, Sleeping - 6 hours, Resting - 7 hours and 18 minutes, Driving - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
on diet dogjogger's own diet   losing 7.0 lb a week

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