dogjogger's Journal, 04 March 2010

Weigh In record (no journal entry) for 04 March 2010
191.6 lb Lost so far: 16.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2010:
1699 kcal Fat: 21.28g | Prot: 101.44g | Carb: 263.84g.   Breakfast: Coffee (Brewed From Grounds), Cranberry Pomegranate 100% Juice, Cranberry Bagel, Reduced Fat Cream Cheese Spread. Lunch: 6" Roast Beef, Nonfat Strawberry Greek Yogurt, Frito-Lay Baked! Lay's Original. Dinner: boneless chicken breast, Bananas, quinoa, strawberries, brussel sprouts. Snacks/Other: Beer (Pilsner), tiny twists. more...
3060 kcal Activities & Exercise: Desk Work - 8 hours, Running (jogging) - 5/mph - 37 minutes, Sleeping - 6 hours, Resting - 7 hours and 18 minutes, Driving - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
on diet dogjogger's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dogjogger's own diet



dogjogger's weight history


dogjogger's Recent Activity

dogjogger's Own Activity

No recent activity.

dogjogger's Buddies

No recent activity.

Other Member Diet Recent Activity

castros33415 added TigerGirlDsM's Almond-Banana S'mores recipe to their cook book.
Luv Pets and SEA FARER are now buddies.
Phoenesian added scullme's Thai Green Curry recipe to their cook book.
anjaharasani updated their Exercise Diary.
lisad60 recorded a Weigh In at 118.4 lb.
Bejemot recorded a Weigh In at 185.2 lb.
nd69 recorded a Weigh In at 270.0 lb.
anniebug1 recorded a Weigh In at 209.4 lb.