dogjogger's Journal, 04 March 2010

Weigh In record (no journal entry) for 04 March 2010
191.6 lb Lost so far: 16.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2010:
1699 kcal Fat: 21.28g | Prot: 101.44g | Carb: 263.84g.   Breakfast: Coffee (Brewed From Grounds), Cranberry Pomegranate 100% Juice, Cranberry Bagel, Reduced Fat Cream Cheese Spread. Lunch: 6" Roast Beef, Frito-Lay Baked! Lay's Original, Nonfat Strawberry Greek Yogurt. Dinner: brussel sprouts, Bananas, strawberries, boneless chicken breast, quinoa. Snacks/Other: tiny twists, Beer (Pilsner). more...
3060 kcal Activities & Exercise: Desk Work - 8 hours, Running (jogging) - 5/mph - 37 minutes, Sleeping - 6 hours, Resting - 7 hours and 18 minutes, Driving - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
on diet dogjogger's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dogjogger's own diet



dogjogger's weight history


dogjogger's Recent Activity

dogjogger's Own Activity

No recent activity.

dogjogger's Buddies

No recent activity.

Other Member Diet Recent Activity

mel328 added Atriel's Asian Lettuce Wraps recipe to their cook book.
jmb3450 supported kgd3789's Weigh In.
JoanneCT recorded a Weigh In at 157.2 lb.
spinx1971 supported snezica's Journal Entry.
paulinesteinbach recorded a Weigh In at 127.9 lb.
Durham Girl updated their Exercise Diary.
kgd3789 recorded a Weigh In at 175.0 lb.
twahlhowe replied to westcoastbroke's group post - Question about FatSecret Recipes.