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dogjogger's Journal, 04 March 2010
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Weigh In record (no journal entry) for 04 March 2010
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191.6 lb
Lost so far: 16.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2010:
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1699 kcal
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Fat: 21.28g | Prot: 101.44g | Carb: 263.84g.
Breakfast: Coffee (Brewed From Grounds), Cranberry Pomegranate 100% Juice, Cranberry Bagel, Reduced Fat Cream Cheese Spread. Lunch: 6" Roast Beef, Nonfat Strawberry Greek Yogurt, Frito-Lay Baked! Lay's Original. Dinner: boneless chicken breast, quinoa, Bananas, strawberries, brussel sprouts. Snacks/Other: tiny twists, Beer (Pilsner). more...
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3060 kcal
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Activities & Exercise:
Desk Work - 8 hours, Running (jogging) - 5/mph - 37 minutes, Sleeping - 6 hours, Resting - 7 hours and 18 minutes, Driving - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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