dogjogger's Journal, 04 March 2010

Weigh In record (no journal entry) for 04 March 2010
191.6 lb Lost so far: 16.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2010:
1699 kcal Fat: 21.28g | Prot: 101.44g | Carb: 263.84g.   Breakfast: Coffee (Brewed From Grounds), Cranberry Pomegranate 100% Juice, Cranberry Bagel, Reduced Fat Cream Cheese Spread. Lunch: Nonfat Strawberry Greek Yogurt, Frito-Lay Baked! Lay's Original, 6" Roast Beef. Dinner: quinoa, Bananas, boneless chicken breast, brussel sprouts, strawberries. Snacks/Other: Beer (Pilsner), tiny twists. more...
3060 kcal Activities & Exercise: Desk Work - 8 hours, Running (jogging) - 5/mph - 37 minutes, Sleeping - 6 hours, Resting - 7 hours and 18 minutes, Driving - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
on diet dogjogger's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dogjogger's own diet



dogjogger's weight history


dogjogger's Recent Activity

dogjogger's Own Activity

dogjogger recorded a Weigh In at 183.4 lb.

dogjogger's Buddies

No recent activity.

Other Member Diet Recent Activity

gin411 recorded a Weigh In at 194.2 lb.
gmr0408 commented on nessi_323's Weigh In.
jmb3450 supported billtech66's Weigh In.
rksoup commented on DarleneW101's Journal Entry.
LindaLee14 commented on madwaysmom's Journal Entry.
great grandma b recorded a Weigh In at 279.4 lb.
badgerfly recorded a Weigh In at 280.8 lb.
NicGriffith added helcha's Cabbage and Tomato Soup recipe to their cook book.