Weigh In record (no journal entry) for 20 February 2012
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139.3 lb
Lost so far: 6.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2012:
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1626 kcal
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Fat: 56.77g | Prot: 81.28g | Carb: 181.13g.
Breakfast: Weetbix, Lactose Free Fat Free Milk. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Garlic Bread, Lettuce Salad with Avocado, Tomato, and/or Carrots, Wild Atlantic Salmon. Snacks/Other: Dark Chocolate Hearts, Double Choc Sundae, Fantales, Dairy Milk Mint Chip Thins, Pretzels, Reduced Fat Cappuccino. more...
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1871 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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