GerardA's Journal, 20 February 2012

220.5 lb Lost so far: 26.5 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1650 kcal

Fat: 54.28g | Prot: 57.09g | Carb: 235.05g.   Breakfast: Just Right, Whole Milk, Coffee with Milk and Sugar. Lunch: 2 Quick Cups Flavoured Chicken Rice, Tempters Salmon in Springwater. Dinner: Won Ton Soup (Wonton). Snacks/Other: Plain Corn Chips, Peaches, Bananas, Mangos. more...

2856 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...