horseygrl's Journal, 19 February 2012

166.4 lb Lost so far: 6.6 lb.    Still to go: 31.4 lb.    Diet followed reasonably well.

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1258 kcal

Fat: 34.74g | Prot: 63.34g | Carb: 181.67g.   Breakfast: parm, spinach, salsa cascade, brown rice, egg white, nonfat latte. Lunch: rye crisp, peanut butter natural, apple. Dinner: spinach, ketchup, olive may, brown rice, chicken burger. Snacks/Other: mixed berries, low fat yogurt, broccoli, Carmelized onion and butternut squash pizza. more...

2790 kcal

Activities & Exercise: Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...