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Weighed in at night, hopefully tomorrow morning will weigh less
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129.6 lb
Lost so far: 45.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2017:
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320 kcal
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Fat: 11.82g | Prot: 14.51g | Carb: 33.30g.
Breakfast: Espresso Coffee, Dim Sum BBQ Pork Buns, Dim Sum Siu Mai, Dim Sum Shrimp Dumplings. more...
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gaining 2.1 lb a week
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