Weigh In record (no journal entry) for 17 April 2017
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157.8 lb
Lost so far: 9.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2017:
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844 kcal
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Fat: 29.94g | Prot: 31.14g | Carb: 107.93g.
Breakfast: Archer Farms Caramel Coffee Syrup, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), El Monterey Egg, Turkey Sausage & Cheese Breakfast Wrap. Lunch: V8 Original 100% Vegetable Juice (11.5 oz), McCormick Salad Toppins, Cucumber (with Peel). Dinner: Gorton's Beer Battered Fish Fillets. Snacks/Other: Kroger CARBmaster Cultured Dairy Blend Peach. more...
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3073 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, High Intensity Interval Training (HIIT) - 25 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 6 hours and 30 minutes, Sleeping - 6 hours, Resting - 4 hours and 20 minutes, Walking (moderate) - 3/mph - 2 hours, Driving - 1 hour and 30 minutes, Housework - 2 hours and 45 minutes. more...
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losing 0.2 lb a week
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