Colette125's Journal, 19 February 2012

137.0 lb Lost so far: 5.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1258 kcal

Fat: 33.49g | Prot: 45.43g | Carb: 193.22g.   Breakfast: corn muffin, 1% milk, crunchy raisin bran. Lunch: corn muffin, Vegetarian Chili with Beans. Dinner: cranberry grape juice, ginger ale, pizza, Buffalo Wings. more...

1627 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...