Weigh In record (no journal entry) for 04 March 2010
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157.0 lb
Lost so far: 2.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2010:
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1877 kcal
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Fat: 52.09g | Prot: 151.46g | Carb: 188.07g.
Breakfast: Coffee, Sugar Free French Vanilla Coffee Creamer, Low Moisture Part-skim Mozzarella Light String Cheese, egg whites, turkey bacon. Lunch: oscar mayer deli fresh oven roasted turkey breast, lucerne light string cheese, Genisoy. Dinner: great value salsa, string cheese, mission carb balance, naturally yours fat free sour cream, great value black beans, foster farms ground turkey. Snacks/Other: jell-o sugar free boston cream , builder's bar, bell plantation PB2, celery, zone perfect double dark chocolate. more...
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2208 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 55 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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