APK623's Journal, 19 February 2012

Weigh In record (no journal entry) for 19 February 2012
154.6 lb Lost so far: 0 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 February 2012:
2128 kcal Fat: 67.08g | Prot: 71.72g | Carb: 162.79g.   Breakfast: vitafusion PreNatal Gummy Vitamin, Coffee with Skim Milk, Digestive Health Cottage Cheese. Dinner: Pale Ale, Jalapeno Poppers, Turkey, Bacon & Cheddar Grilled Sandwich. Snacks/Other: Budweiser Light Beer, Ultra Light Beer, Almonds. more...
2371 kcal Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 1.7 lb a week

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