Weigh In record (no journal entry) for 17 April 2017
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176.8 lb
Lost so far: 4.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2017:
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1818 kcal
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Fat: 69.63g | Prot: 114.74g | Carb: 182.58g.
Breakfast: Havarti Cheese, Trader Joe's Artisan Bread Ciabatta Rolls, Egg Beaters Egg Beaters - Original, Morningstar Farms Veggie Breakfast Sausage Patties, Olive Oil, Coffee with Cream. Lunch: Whole Foods Market Cheese Pizza, Pacific Natural Foods Organic Creamy Tomato Soup, Nabisco Premium Saltine Crackers Original, Milk (1% Lowfat with Added Vitamin A). Dinner: Milk (Nonfat), Chicken or Turkey Salad, Trader Joe's Artisan Bread Ciabatta Rolls. Snacks/Other: Milk (Nonfat), Whole Foods Market Cheese Pizza. more...
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2572 kcal
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Activities & Exercise:
Running - 6/mph - 7 minutes, Weight Training (Bodybuilding) - 20 minutes, Walking (moderate) - 3/mph - 16 minutes, Circuit training - 13 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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