Weigh In record (no journal entry) for 19 February 2012
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187.0 lb
Lost so far: 8.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2012:
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196 kcal
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Fat: 5.50g | Prot: 3.94g | Carb: 34.04g.
Breakfast: Chewy Bars - Oats & Strawberries with Almonds, Light Singles to Go, Fat Free Hazelnut Creamer, Coffee (Brewed From Grounds). Lunch: Xdurance, Banana Pepper, Petite Snack Crunchers Kosher Dills. Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter. more...
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gaining 7.0 lb a week
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