Weigh In record (no journal entry) for 17 April 2017
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201.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2017:
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2400 kcal
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Fat: 107.39g | Prot: 117.74g | Carb: 265.77g.
Breakfast: Kroger Pancake Syrup, Daily Chef Buttermilk Pancake Mix, Butter, Whole Milk, Quaker Life Cereal - Original. Lunch: Reese's Milk Chocolate Peanut Butter Cups, Kroger Jumbo Biscuits Flaky Butter, Bob Evans Original Sausage Gravy. Dinner: Swiss Cheese, Giant Food Kaiser Rolls, Publix Ground Beef Sirloin 90/10, Best Foods Real Mayonnaise, Longhorn Steakhouse Sauteed Mushrooms & Onions. Snacks/Other: Trail's End Kettle Corn, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Darigold 2% Milkfat Cottage Cheese, Kirkland Signature Chocolate Brownie Protein Bar. more...
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2700 kcal
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Activities & Exercise:
Standing - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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