Weigh In record (no journal entry) for 19 February 2012
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200.8 lb
Lost so far: 119.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2012:
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3009 kcal
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Fat: 96.59g | Prot: 161.01g | Carb: 311.71g.
Breakfast: Greek nonfat yogurt, apple, fat free cottage cheese. Lunch: pulled pork sandwiches. Dinner: kens lite caesar dressing, tortilla, carne asada, guacamole. Snacks/Other: chardonnay, tostitos. more...
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2772 kcal
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Activities & Exercise:
Driving - 45 minutes, Exercise machine (slow) - 46 minutes, Housework - 1 hour, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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