Ralph heath's Journal, 19 February 2012

Weigh In record (no journal entry) for 19 February 2012
151.0 lb Lost so far: 2.0 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2012:
484 kcal Fat: 3.40g | Prot: 15.68g | Carb: 101.86g.   Breakfast: Blueberries , Raspberries , Bagel. more...
on diet Ralph heath's own diet   gaining 4.0 lb a week

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