Ralph heath's Journal, 19 February 2012

Weigh In record (no journal entry) for 19 February 2012
151.0 lb Lost so far: 2.0 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2012:
484 kcal Fat: 3.40g | Prot: 15.68g | Carb: 101.86g.   Breakfast: Bagel, Blueberries , Raspberries . more...
on diet Ralph heath's own diet   gaining 4.0 lb a week

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Ralph heath recorded a Weigh In at 153.2 lb.
Ralph heath recorded a Weigh In at 151.4 lb.
Ralph heath recorded a Weigh In at 150.6 lb.
Ralph heath recorded a Weigh In at 149.4 lb.

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SuccessThisTime58 supported Frosty Heimdall's Weigh In.
artemis7 recorded a Weigh In at 150.0 lb.
clin layfield recorded a Weigh In at 186.0 lb.
benensky updated their Food Diary.
DDC81 recorded a Weigh In at 152.1 lb.
Gemmalee recorded a Weigh In at 230.0 lb.
Newly Wed Girl recorded a Weigh In at 161.0 lb.
jaywson recorded a Weigh In at 147.7 lb.