Ralph heath's Journal, 19 February 2012

Weigh In record (no journal entry) for 19 February 2012
151.0 lb Lost so far: 2.0 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2012:
484 kcal Fat: 3.40g | Prot: 15.68g | Carb: 101.86g.   Breakfast: Raspberries , Blueberries , Bagel. more...
on diet Ralph heath's own diet   gaining 4.0 lb a week

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Ralph heath's Own Activity

Ralph heath recorded a Weigh In at 145.6 lb.
Ralph heath recorded a Weigh In at 147.8 lb.
Ralph heath recorded a Weigh In at 149.2 lb.
Ralph heath recorded a Weigh In at 149.8 lb.

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Other Member Diet Recent Activity

jft2325 recorded a Weigh In at 174.8 lb.
bbflapjack recorded a Weigh In at 253.6 lb.
jonandcarisa updated their Food Diary.
Pvoeth recorded a Weigh In at 225.0 lb.
LindaLee14 supported Peacefulmom24's Journal Entry.
Leilani Salas recorded a Weigh In at 130.0 lb.
fleadiddy09 recorded a Weigh In at 209.0 lb.
Barbara Hudson recorded a Weigh In at 205.9 lb.