Ralph heath's Journal, 19 February 2012

Weigh In record (no journal entry) for 19 February 2012
151.0 lb Lost so far: 2.0 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2012:
484 kcal Fat: 3.40g | Prot: 15.68g | Carb: 101.86g.   Breakfast: Raspberries , Blueberries , Bagel. more...
on diet Ralph heath's own diet   gaining 4.0 lb a week

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Ralph heath recorded a Weigh In at 150.4 lb.

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mma862 updated their Food Diary.
medivh recorded a Weigh In at 213.8 lb.
notjune1 supported ClassicRocker's Journal Entry.
lobely recorded a Weigh In at 110.0 lb.
ihappyman recorded a Weigh In at 207.0 lb.
Triathelete recorded a Weigh In at 153.8 lb.
chasmash recorded a Weigh In at 284.3 lb.
DianneGardner recorded a Journal Entry.