Ralph heath's Journal, 19 February 2012

Weigh In record (no journal entry) for 19 February 2012
151.0 lb Lost so far: 2.0 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 February 2012:
484 kcal Fat: 3.40g | Prot: 15.68g | Carb: 101.86g.   Breakfast: Bagel, Blueberries , Raspberries . more...
on diet Ralph heath's own diet   gaining 4.0 lb a week

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Ralph heath recorded a Weigh In at 147.2 lb.
Ralph heath recorded a Weigh In at 147.2 lb.
Ralph heath recorded a Weigh In at 149.0 lb.

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unamoyer commented on Napa49's Weigh In.
skwhite recorded a Journal Entry and a Weigh In at 162.0 lb.
Mayk Jhon updated their Food Diary.
kimbow13 updated their Food Diary.
Sugar Waffle supported dmbard's Journal Entry.
Randomambusher updated their Exercise Diary.
Patti-5 updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.