Cbkaz5's Journal, 19 February 2012

244.5 lb Lost so far: 23.0 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

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2151 kcal

Fat: 88.14g | Prot: 115.14g | Carb: 146.04g.   Breakfast: 1% Fat Milk, Honey Nut Granola. Lunch: Fried Dough Bread, Sliced Sweet Fried Onions, Ground Meat, Whole Wheat Pita, Roasted Red Pepper Hummus. Dinner: Chicken Thigh (Skin Not Eaten). Snacks/Other: Lite Beer, Skillet Paella, Mini Babybel Bonbel Cheese. more...

3730 kcal

Activities & Exercise: Exercise machine (moderate) - 25 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 55 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...