Weigh In record (no journal entry) for 17 April 2017
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214.5 lb
Lost so far: 0 lb.
Still to go: 56.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2017:
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1204 kcal
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Fat: 30.31g | Prot: 31.06g | Carb: 213.03g.
Breakfast: Bananas, Progresso Light Zesty! Santa Fe Style Chicken Soup, Cuties Clementines, Apples, Snyder's of Hanover Mini Pretzels. Lunch: International Delight Hazelnut Coffee Creamer, Caribou Coffee Chocolate Covered Espresso Beans. Dinner: Young Green Onions, Lettuce, Carrots, McCormick Imitation Bacon Bits, Roma Tomatoes, Olive Garden Italian Salad Dressing, Potato (with or Without Peel). Snacks/Other: Keebler Town House Pretzel Thins. more...
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3061 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Resting - 8 hours and 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 8 hours, Desk Work - 7 hours. more...
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gaining 0.3 lb a week
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