Weigh In record (no journal entry) for 19 February 2012
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206.5 lb
Lost so far: 5.0 lb.
Still to go: 206.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2012:
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1552 kcal
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Fat: 65.42g | Prot: 51.92g | Carb: 120.76g.
Breakfast: Strawberries with Sugar, 2% Fat Milk, Bacon (Cured, Microwaved, Cooked), French Toast (with Low Fat 2% Milk). Dinner: Shrimp & Broccoli Alfredo Meal Kit, Onion Strings. Snacks/Other: Shrimp Cocktail (Shrimp with Cocktail Sauce), Pinot Noir Wine. more...
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3695 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Exercise machine (moderate) - 10 minutes, Circuit Training - 45 minutes, Walking (moderate) - 3/mph - 20 minutes, Housework - 1 hour, Sitting - 5 hours, Sleeping - 9 hours and 10 minutes, Desk Work - 7 hours and 15 minutes. more...
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losing 3.5 lb a week
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