Weigh In record (no journal entry) for 19 February 2012
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132.6 lb
Lost so far: 22.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2012:
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1076 kcal
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Fat: 58.95g | Prot: 36.12g | Carb: 108.66g.
Breakfast: nature valley granola thins. Lunch: jello temptations double chocolae, string cheese. Dinner: panko bread crumbs, chopped brocolli, Cream Of Mushroom Soup (Canned, Condensed), cream of chicken soup, hellman's mayo, hellmans light mayonaise, roast chicken breast, rice. Snacks/Other: walnuts, lindt white chocolate truffle, m&m's peanut butter candy. more...
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1553 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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