Weigh In record (no journal entry) for 17 April 2017
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215.4 lb
Lost so far: 22.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2017:
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1525 kcal
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Fat: 36.27g | Prot: 171.72g | Carb: 146.31g.
Breakfast: CytoSport 100% Whey Protein - Chocolate, Bananas. Lunch: Apples, Chicken Sandwich with Spread. Dinner: Corn, Cooked Green String Beans (Fat Added in Cooking), Turkey Breast Meat, Turkey Breast Meat, HoneyBaked Honey Baked Ham. Snacks/Other: CytoSport 100% Whey Protein - Chocolate, Great Value Light Nonfat Yogurt - Vanilla, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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gaining 11.2 lb a week
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