Weigh In record (no journal entry) for 17 April 2017
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169.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2017:
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1858 kcal
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Fat: 58.08g | Prot: 68.89g | Carb: 269.86g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Water, Water, Heinz Apple Cider Vinegar, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Winchell's Plain Bagel with Cream Cheese, Chocolate Chip Cookie, Coffee, Smart Portion Banana Muffins, Apples. Dinner: Potato French Fries, Pizza with Meat, Chocolate Chip Cookie. more...
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3355 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Elliptical - 30 minutes, Reading - 1 hour, Circuit Training - 15 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 7 hours, Driving - 2 hours and 30 minutes, Housework - 3 hours and 45 minutes. more...
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steady weight
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