rhiannon7's Journal, 04 March 2010

Weigh In record (no journal entry) for 04 March 2010
282.0 lb Lost so far: 18.0 lb.    Still to go: 142.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2010:
1258 kcal Fat: 87.95g | Prot: 93.73g | Carb: 35.67g.   Breakfast: flax meal, Light Soft Spread, pumpkin libbys, baking powder, pumpkin pie spice, egg. Lunch: olive oil, cucumber, olives, fresh mushrooms, plum tomato, onion, lettuce, Chicken Meat (with Broth, Canned). Dinner: green beans, bacon, mozzarella, chicken tenders tyson. more...
on diet Atkins   losing 1.4 lb a week

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