Weigh In record (no journal entry) for 04 March 2010
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282.0 lb
Lost so far: 18.0 lb.
Still to go: 142.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2010:
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1258 kcal
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Fat: 87.95g | Prot: 93.73g | Carb: 35.67g.
Breakfast: pumpkin libbys, pumpkin pie spice, flax meal, Light Soft Spread, baking powder, egg. Lunch: Chicken Meat (with Broth, Canned), cucumber, onion, olives, fresh mushrooms, plum tomato, olive oil, lettuce. Dinner: mozzarella, bacon, green beans, chicken tenders tyson. more...
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losing 1.4 lb a week
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