rhiannon7's Journal, 04 March 2010

Weigh In record (no journal entry) for 04 March 2010
282.0 lb Lost so far: 18.0 lb.    Still to go: 142.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2010:
1258 kcal Fat: 87.95g | Prot: 93.73g | Carb: 35.67g.   Breakfast: egg, baking powder, pumpkin libbys, Light Soft Spread, flax meal, pumpkin pie spice. Lunch: olive oil, olives, fresh mushrooms, Chicken Meat (with Broth, Canned), cucumber, lettuce, onion, plum tomato. Dinner: chicken tenders tyson, green beans, bacon, mozzarella. more...
on diet Atkins   losing 1.4 lb a week

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