rhiannon7's Journal, 04 March 2010

Weigh In record (no journal entry) for 04 March 2010
282.0 lb Lost so far: 18.0 lb.    Still to go: 142.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2010:
1258 kcal Fat: 87.95g | Prot: 93.73g | Carb: 35.67g.   Breakfast: pumpkin pie spice, baking powder, pumpkin libbys, Light Soft Spread, egg, flax meal. Lunch: olive oil, olives, fresh mushrooms, Chicken Meat (with Broth, Canned), cucumber, lettuce, onion, plum tomato. Dinner: chicken tenders tyson, green beans, bacon, mozzarella. more...
on diet Atkins   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



rhiannon7's weight history


rhiannon7's Recent Activity

rhiannon7's Own Activity

No recent activity.

rhiannon7's Buddies

bye2babyweight updated their Food Diary.

Atkins Recent Activity

Jackie3607 and Joansie321 are now buddies.
jennypoo1970 joined group Go Primal For Health!.
danapierce recorded a Weigh In at 200.0 lb.
karenromiaih2002 commented on their Journal Entry.
TeamChunk recorded a Weigh In at 346.0 lb.
marwan1307 recorded a Weigh In at 209.5 lb.
The last 25 updated their Food Diary.
ddubia commented on meganhalston's Journal Entry.