Weigh In record (no journal entry) for 19 February 2012
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149.0 lb
Lost so far: 2.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2012:
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2483 kcal
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Fat: 133.48g | Prot: 97.63g | Carb: 227.54g.
Breakfast: Original Soy Milk, Donut Gems. Lunch: Ice Cream Sundae with Chocolate or Fudge Topping (with Whipped Cream), Hash Brown (from Fresh), Sr. Omelette. Dinner: Beef Steak, Mushrooms, Low Fat Ice Cream Bars - Caramel Truffle, Dried Apricots, Blue Cheese, Sides - Garden Salad (Before Dressing). more...
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1781 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Housework - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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